Holistic Health Coaching

What it is Holistic Health Coaching?

Heath Coaching is a process in which a Health Coach guides an individual to reach his or her health and life goals by making step-by-step changes to his or her diet and lifestyle. In Holistic Health Coaching, individuals are introduced to the concepts of primary foods, which encompass relationships, physical activity, desired career, and spiritual practice,  and secondary foods, which are those we eat. With the guidance of a Holistic Health Coach, individuals will gradually incorporate primary and secondary foods into their lives in order to optimize physical health and emotional well-being.

Holistic Health Coaching enables
the natural path to healing

Benefits of Holistic Health Coaching

Working with a Holistic Health Coach is not about quick fixes, but rather about complete and total lifestyle changes. While physicians offer  diagnosis, treatment for diseases, and prescribe medication, a Holistic Health Coach serves as a guide in helping to change or prevent unhealthy habits and to help gain control and responsibility over one’s health. Studies have shown that individuals can experience significant positive health gains and sustain better long-term habits with just 6 months of health coaching.

Welcome to Your Program

During the course of the health coaching program, you will:

  • Understand the benefits of body detoxification and how to detoxify your body
  • Understand your cravings and how to reduce them
  • Be introduced to new, enjoyable foods that will bolster your immune system, promote physical fitness, and facilitate weight loss
  • Receive a grocery shopping tour and cooking class
  • Receive guidance and support towards improving personal relationships
  • Learn how to make better use of your time while accommodating your body’s need for rest
  • Employ breathing techniques to improve your lung capacity and increase energy
  • Make use of relaxation techniques and meditation to improve your mood and concentration
  • Learn how to use natural and homeopathic medicine to improve your health without the negative side effects associated with conventional medicine
  • Receive email support in between sessions
  • Receive food samples and self-care products
  • Receive passes to Holistic Health Seminar lectures

“Let food by thy medicine
and medicine be thy food”
– Hippocrates

Customize Your Program

Your program may be customized to include:

  • Stretching & Qi Gong Workouts
  • Meditation and Energy Healing
  • Medical & Bodywork massage therapy
  • Anti-aging face and body treatments

Program features include:

  • The ability to hold sessions in-person or over the phone
  • Referral program discounts towards your sessions or program renewal

Payment Plans

The holistic health coaching program has been design to be affordable enough to accommodate any budget. Select which payment plans works best for you:

  • Paying as you go
  • Making one time payment up front for sub-stantial money savings
  • Form a group with your family, relatives, and friends and benefit from group support and an affordable group rate